The Trades · Course 4 · 13 lessons
HVAC: Heating, Cooling and Fresh Air
A free, self-paced course on how homes are heated, cooled and ventilated: what each part does, how heat gets moved from where you don’t want it to where you do, how to tell when something’s wrong, what you can safely do yourself, and when to call a licensed or certified professional.
What this course is
Written for teens and adults with no HVAC experience. It picks up where the furnace-filter and alarm guides in Being an Adult 101 leave off. Each lesson explains the “why” as well as the “what”: why a liquid boiling at low pressure can cool a house, how a heat pump can deliver three times more heat than the electricity it uses, why humid air drips on a cold coil. Facts and numbers come from the U.S. Department of Energy, EPA and ENERGY STAR, the Consumer Product Safety Commission, the CDC, the U.S. Fire Administration, the Bureau of Labor Statistics, NIST and OpenStax physics textbooks, and every lesson lists its sources.
How to use it
- Start with Lesson 1 for the big picture and Lesson 2 for the physics, then go in order or jump to the system you’re curious about.
- Each lesson has diagrams, a “parts and what they do” table, a short quiz and links to go deeper. Badges show the level.
- Play with the interactive pieces: the refrigeration cycle, the furnace start-up, the dew point lab, the airflow model, the thermostat and the heat-loss calculator.
- Use the troubleshooting finder when something seems wrong, and climb the skill ladder one rung at a time.
The manufacturer’s instructions, your local code and your gas utility come first. This course explains how heating, cooling and ventilation work in general. Your equipment’s manuals give the exact settings, filters and procedures; the local code and the authority having jurisdiction decide what needs a permit and an inspection; and refrigerant, gas and electrical work inside the equipment belongs with licensed or EPA-certified professionals.
Map of a home’s HVAC
Every system, drawn in one house. Point at a system or its name to see what it does; click to open its lesson. Switch views to compare a gas furnace with central air against a heat pump.
The lessons
- 🗺️ The Big PictureHeat moves from hot to cold on its own; HVAC moves it where we want it. The four jobs, the house as a system, and a map of every part.
- 💧 Heat, Humidity and ComfortConduction, convection and radiation; BTUs, watts and tons; sensible and latent heat; relative humidity, dew point and why an air conditioner drips.
- 🔥 Furnaces and BoilersHow a gas furnace starts up and proves each safety, the heat exchanger and venting, AFUE and condensing furnaces, electric furnaces, boilers and radiant heat.
- 🔄 The Refrigeration CycleCompressor, condenser, expansion device and evaporator: how a refrigerant boils where it’s cold, condenses where it’s hot, and carries heat uphill.
- ❄️ Air ConditionersSplit systems, the indoor coil, the condensate drain and pan, SEER2 and EER2, and EPA’s rules on refrigerants and certification.
- ♨️ Heat PumpsThe reversing valve, why a heat pump’s COP beats 1, HSPF2, cold-climate models, backup heat and defrost, ductless mini-splits and geothermal systems.
- 🌀 Ducts, Airflow and FiltersThe blower, supply and return ducts, registers and grilles, static pressure, filters and MERV ratings, duct leaks and sealing, balancing and zoning.
- 🪟 Ventilation and Indoor AirWhy homes need fresh air, exhaust fans, HRVs and ERVs, humidity targets and mold, and carbon monoxide from fuel-burning appliances.
- 🎛️ Controls and ThermostatsThe 24-volt control circuit and the letters on the wires, on-off cycles, programmable and smart thermostats, setback savings, and where a thermostat belongs.
- 📐 Efficiency, Sizing and the HouseHeat loss through walls and ceilings, R-values, why oversized equipment short-cycles and leaves the air clammy, load calculations, and every efficiency rating side by side.
- 🔍 Troubleshooting by SymptomA finder for the most common problems, and a calm order for thinking them through: safety, settings, power, airflow, then the equipment.
- 🧰 Maintenance and Doing Your Own WorkWhat owners can do (filters, the outdoor unit, the thermostat, breakers, vents and the condensate drain), the yearly professional checkup, what the law reserves for pros, and the skill ladder.
- 👷 Careers in HVACWhat HVACR technicians do, pay and job outlook from the Bureau of Labor Statistics, training programs and apprenticeships, EPA certification and state licenses.
Troubleshooting finder
Something wrong with the heat or the air conditioning? Pick a symptom, answer one question, and see the likely causes, what you can safely check, and when to stop and call. Lesson 11 explains how to think it through.
The skill ladder
Build skill one rung at a time, with the manual in hand and the power off. Lesson 12 explains what the law and safety reserve for pros.
First jobs
Checks and simple care. No panels off, no tools beyond a flashlight.
- Change the furnace or air-handler filter
- Test smoke and CO alarms
- Reset a tripped breaker, once
- Set, schedule and change batteries in the thermostat
- Keep registers, returns and the outdoor unit clear
- Clear snow and leaves from outdoor vents and the outdoor unit
- Find the model plate and keep the manuals together
Next steps
The manual in hand, the power off, and a helper the first time.
- Replace a low-voltage (24-volt) thermostat, following its instructions
- Check that the condensate drain flows, as the manual describes
- Measure humidity and run a dehumidifier
- Clean bath-fan grilles and register covers
- Bleed air from hot-water radiators, if your boiler manual allows
- Install a window air conditioner, following its instructions
Intermediate jobs
Research, the right protective gear, and a mentor. Mistakes can damage equipment or the house.
- Seal accessible duct joints with mastic or metal tape
- Insulate ducts in an attic or crawlspace
- Air-seal and add attic insulation
- Hose the dust off an outdoor coil, power off, as the manual describes
- Straighten bent coil fins with a fin comb
Leave these to licensed or certified pros
The law, your safety or your warranty reserves them.
- Anything that touches refrigerant: gauges, charging, leak repair, recovery (EPA Section 608)
- Gas piping, gas valves, burners, ignition and venting
- Electrical work inside furnaces, air handlers and outdoor units
- Combustion, CO and heat-exchanger testing
- Installing or replacing furnaces, boilers, air conditioners and heat pumps (permits may apply)
- Line-voltage thermostats and new circuits
- Duct design, leakage testing and balancing
- Geothermal loops and wells
Careers
Heating, air conditioning and refrigeration mechanics and installers, or HVACR technicians, install, maintain and repair the systems that keep buildings comfortable and their air clean. Here are the U.S. Bureau of Labor Statistics figures from its Occupational Outlook Handbook (page last modified August 27, 2026):
Most technicians complete a 6-month to 2-year program at a technical school or community college; others learn through apprenticeships that usually last several years. EPA requires nearly all technicians to be certified to handle refrigerants, and some states and localities require a license. Lesson 13 has the details.
Sources
Each lesson lists the sources for its own facts. Here they all are in one place.
Show all 64 sources
- OpenStax College Physics 2e, 14.1 Heat
- U.S. EPA: A Brief Guide to Mold, Moisture, and Your Home
- U.S. EPA: Improving Indoor Air Quality
- ENERGY STAR: Heat and Cool Efficiently
- U.S. Department of Energy: Energy Saver Guide: Tips on Saving Money and Energy at Home (2022)
- ENERGY STAR: Duct Sealing
- ENERGY STAR: HVAC Quality Installation
- U.S. Department of Energy, Energy Saver: Furnaces and Boilers
- U.S. Department of Energy, Energy Saver: Air-Source Heat Pumps
- U.S. Department of Energy, Energy Saver: Geothermal Heat Pumps
- Wikipedia (secondary): Heating, ventilation, and air conditioning
- OpenStax College Physics 2e, 14.4 Heat Transfer Methods
- OpenStax College Physics 2e, 14.2 Temperature Change and Heat Capacity
- OpenStax College Physics 2e, 14.3 Phase Change and Latent Heat
- OpenStax College Physics 2e, 13.6 Humidity, Evaporation, and Boiling
- U.S. Energy Information Administration: British Thermal Units (Btu)
- NIST Guide to the SI (Special Publication 811), Appendix B.8: Factors for Units Listed Alphabetically
- U.S. Department of Energy: Energy Saver 101: Home Cooling
- OpenStax College Physics 2e, 14.5 Conduction
- Electronic Code of Federal Regulations: 10 CFR 430.32, Energy and water conservation standards (furnaces and boilers)
- ENERGY STAR: Furnaces
- ENERGY STAR: Maintenance Checklist
- U.S. Fire Administration: Heating Fire Safety
- U.S. Fire Administration: Carbon Monoxide Poisoning Prevention
- U.S. Consumer Product Safety Commission: Carbon Monoxide Questions and Answers
- U.S. Consumer Product Safety Commission: CO Alarms
- U.S. Consumer Product Safety Commission: Home Heating Equipment (Carbon Monoxide Information Center)
- CDC: Carbon Monoxide Poisoning Basics
- U.S. Energy Information Administration: Natural Gas Explained
- Wikipedia (secondary): Thermostat
- Wikipedia (secondary): Central heating
- OpenStax College Physics 2e, 13.5 Phase Changes
- OpenStax College Physics 2e, 15.1 The First Law of Thermodynamics
- OpenStax College Physics 2e, 15.4 Carnot’s Perfect Heat Engine: The Second Law of Thermodynamics Restated
- OpenStax College Physics 2e, 15.5 Applications of Thermodynamics: Heat Pumps and Refrigerators
- OpenStax College Physics 2e, 13.1 Temperature
- U.S. EPA: Homeowners and Consumers: Frequently Asked Questions (the HCFC-22 phaseout)
- U.S. EPA SNAP Program: Substitutes in Residential and Light Commercial Air Conditioning and Heat Pumps
- U.S. EPA: Frequent Questions on the Phasedown of Hydrofluorocarbons
- U.S. EPA: Technology Transitions HFC Restrictions by Sector
- U.S. EPA: Section 608 Technician Certification Requirements
- U.S. EPA: Stationary Refrigeration: Prohibition on Venting Refrigerants
- U.S. Department of Energy: Energy Conservation Standards for Central Air Conditioners and Heat Pumps, Frequently Asked Questions (October 2022)
- U.S. EPA: Fact Sheet: Technology Transitions Final Rule (May 2026)
- U.S. EPA: Technology Transitions Program Final Rule Fact Sheet (updated May 2026)
- U.S. Department of Energy, Energy Saver: Heat Pump Systems
- U.S. Department of Energy: Pump Up Your Savings with Heat Pumps
- U.S. Department of Energy, Energy Saver: Programmable Thermostats
- NEEP: Guide to Sizing and Selecting Air-Source Heat Pumps in Cold Climates (2020), from the U.S. Department of Energy Building Science Education Solution Center
- Wikipedia (secondary): Reversing valve
- Wikipedia (secondary): Heat pump
- Wikipedia (secondary): Air conditioning: mini-split and multi-split systems
- U.S. EPA: Guide to Air Cleaners in the Home
- U.S. EPA: Residential Air Cleaners: A Technical Summary, 3rd edition (2018)
- U.S. Department of Energy, Building America: Why Right-Size? Science versus Practicality (Consortium for Advanced Residential Buildings, 2009)
- Wikipedia (secondary): Energy recovery ventilation
- ENERGY STAR: Smart Thermostats
- ENERGY STAR: Recommended Home Insulation R-Values
- ENERGY STAR: Ten Tips for Hiring a Heating and Cooling Contractor
- ENERGY STAR: When to Replace Heating and Cooling Equipment
- U.S. Bureau of Labor Statistics, Occupational Outlook Handbook: Heating, Air Conditioning, and Refrigeration Mechanics and Installers
- Apprenticeship.gov (U.S. Department of Labor): Career Seekers
- Apprenticeship.gov: Apprenticeship Finder
- ENERGY STAR: Seal and Insulate with ENERGY STAR
A free course from Teddy Rook Book, with nothing to buy or send in. It explains how heating, cooling and ventilation work in general and follows U.S. sources; your equipment’s manuals, the local code and your gas utility come first. It isn’t a substitute for hands-on training, and refrigerant, gas and electrical work need licensed or certified professionals.