From scratch · Boiled breads: pretzels and bagels
Soft pretzels (twists, bites and buns)
A firm dough shaped into twists, bites or buns, dipped in a hot baking-soda bath and baked deep brown.
✋ 50 min hands-on
⏱ 2 hr 34 min start to finish
🍽 8 large twisted pretzels, 8 pretzel buns, or about 64 bites.
ContainsWheat, Milk.
Ingredients
- 500 g all-purpose flour, or bread flour
- 7 g active dry yeast
- 7 g table salt
- 1 tbsp brown sugar
- 28 g butter, salted, melted
- 1¼ cup water, about 110°F
- ½ cup baking soda, for the bath: bake it first for a darker crust (see the steps)
- 8 cup water, for the bath
- 1 tbsp kosher salt, coarse, for topping
Time
Hands-on time is when you’re busy; the rest is rising, simmering, chilling or cooling, when you can do something else.
| Step | Hands-on | Waiting |
|---|---|---|
| Mix and knead the dough | 15 min | 1 hr |
| Shape and chill | 20 min | 20 min |
| Dip in the soda bath | 15 min | – |
| Bake at 425°F | – | 14 min |
| Cool | – | 10 min |
| In all | 50 min | 1 hr 44 min |
How long it keeps
- Counter: best the day they’re baked; uncovered or in a paper bag for a day (salt draws moisture in a closed bag).
- Freezer: freeze them baked and unsalted, up to 3 months (University of Missouri’s time for baked yeast bread); add salt after warming.
Nutrition
Estimated from the ingredients’ USDA FoodData Central numbers.
Steps
You’ll need: large bowl, baking sheet (for baking the soda), wide stainless-steel or enameled pot (not aluminum), slotted spoon or spider, 2 baking sheets lined with parchment, kitchen gloves (for handling baked baking soda).
- For a darker, more traditional crust, bake the baking soda first (you can do this days ahead): spread the ½ cup on a parchment-lined baking sheet and bake at 250°F for 1 hour. Heat turns baking soda into washing soda (sodium carbonate), which is more alkaline; fully changed, it weighs about a third less. Let it cool, then store it in a closed jar labeled “baked baking soda: not for eating”, out of children’s reach. Plain baking soda works too, with a lighter crust.
- Dough: stir the yeast and brown sugar into the warm water and let it stand 5 minutes. Add the butter, salt and flour and knead 8 minutes into a smooth, firm dough.
- Cover and let it rise until doubled, about 1 hour.
- Shape. Twists: divide into 8, roll each into a 24-inch rope, make a U, cross the ends twice, and press them onto the bottom of the U. Buns: 8 tight balls. Bites: roll ropes and cut into 1-inch pieces.
- Set them on the parchment-lined sheets and refrigerate, uncovered, 15 to 20 minutes; firm dough holds its shape in the bath. Heat the oven to 425°F.
- Bath: in the stainless pot, bring the 8 cups of water to a simmer and stir in ¼ cup of baked baking soda (or ½ cup plain baking soda) a little at a time; it foams. Keep it at a gentle simmer.
- Dip 2 or 3 at a time for 20 to 30 seconds (buns 30 seconds a side), lift out with the slotted spoon, drain, and set back on the parchment. Keep children away from the hot pot.
- Sprinkle with coarse salt. Slash the buns across the top. Bake twists 12 to 15 minutes, bites 10 to 12, buns 18 to 20, until deep brown.
- Let the bath cool, then pour it down the drain with running water.
⚖️ ScalingEach pretzel or bun is an eighth of the dough (about 105 g). The bath doesn’t scale with the dough: 8 cups of water does a full batch or a half.
🛡 SafetyDon’t taste baked baking soda or the bath, and keep both away from children; store the baked soda in a labeled jar.
🛡 SafetyDon’t taste raw dough or batter, and wash your hands and the counter after handling flour: raw flour can carry germs that only baking kills (FDA).
Good to knowThe alkaline bath is what browns the crust and gives the pretzel flavor; without it you get a breadstick.
Good to knowThe nutrition numbers leave out the bath, which is poured away.
📜 The old waySouthern German bakers dip pretzels and rolls in a weak solution of food-grade lye (sodium hydroxide), which makes the glossy, mahogany crust. Lye is caustic: it burns skin and eyes and attacks aluminum (CDC/NIOSH). Because it needs gloves, eye protection and careful measuring of a hazardous chemical, we describe it here as history only and use baked baking soda at home, which bakers also use in place of lye (Wikipedia).
Sources
- Food Storage Guide (FN579), NDSU Extension, reviewed January 2023. Accessed 2026-10-25.
- Tips for Storing Bread, Cornell Cooperative Extension, Herkimer County, 2020. Accessed 2026-10-25.
- How to Freeze Home-Prepared Foods (GH1505), University of Missouri Extension. Accessed 2026-10-25.
- Handling Flour Safely: What You Need to Know, U.S. Food and Drug Administration. Accessed 2026-10-25.
- Sodium bicarbonate, Wikipedia. Accessed 2026-10-25.
- Sodium carbonate, Wikipedia. Accessed 2026-10-25.
- Lye roll, Wikipedia. Accessed 2026-10-25.
- NIOSH Pocket Guide to Chemical Hazards: Sodium hydroxide, Centers for Disease Control and Prevention (NIOSH). Accessed 2026-10-25.