From scratch · Stocks and sauces

Marinara and pizza sauce

A 20-minute sauce from a can of crushed tomatoes, garlic and herbs, about a jar’s worth.

✋ 10 min hands-on ⏱ 1 hr start to finish 🍽 About 3 cups (a 24-oz jar holds about 2¾).

Ingredients

  • 2 tbsp olive oil
  • 3 clove garlic, minced
  • ½ yellow onion, finely chopped (optional)
  • 1 can crushed tomatoes
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 3 g table salt
  • 1 pinch crushed red pepper flakes (optional)

Time

Hands-on time is when you’re busy; the rest is rising, simmering, chilling or cooling, when you can do something else.

StepHands-onWaiting
Soften the garlic and onion8 min–
Simmer the sauce2 min20 min
Cool–30 min
In all10 min50 min

How long it keeps

  • Refrigerator: 3 to 5 days (NDSU’s figure for tomato-based sauce).
  • Freezer: 2 to 3 months for best quality (FoodSafety.gov’s time for soups and stews, the closest entry). Frozen food kept at 0°F stays safe longer; it just loses quality.

Nutrition

Estimated from the ingredients’ USDA FoodData Central numbers.

Steps

You’ll need: medium saucepan.

  1. Warm the oil in a saucepan over medium-low. Cook the onion, if using, until soft, about 5 minutes; add the garlic and cook 1 minute without letting it brown.
  2. Stir in the tomatoes, herbs, salt and pepper flakes. Simmer, partly covered and stirring now and then, 20 minutes. Taste for salt.
  3. Pizza sauce: skip the onion and the simmering. Stir the crushed tomatoes with the oil, garlic, herbs and salt and spread it on the raw dough; it cooks on the pizza.
⚖️ ScalingScale by cans of tomatoes. A double batch takes a few minutes longer to simmer down.
Good to knowFrom the garden: about 3 lb of fresh, ripe tomatoes, peeled and chopped, can replace the can; simmer 30 to 40 minutes longer.

Use it in

🌱 Grow it

You can grow some of what goes into this: garlic, onions and tomatoes.

Sources

  1. Food Storage Guide (FN579), NDSU Extension, reviewed January 2023. Accessed 2026-10-25.
  2. Cold Food Storage Chart, FoodSafety.gov (U.S. Department of Health and Human Services). Accessed 2026-10-25.

In the meal planner, tap Make it next to marinara or pasta sauce (jar) on the shopping list: the list swaps it for these ingredients, scaled to your meals, and the Prep day tab fits the work into your week. More from-scratch recipes.

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