🥣 Turkey White Bean Chili

Ingredients

• Chili

• 1 tbsp Vegetable oil (soybean)
• 1½ lb Ground turkey, 93% lean
• 1 Yellow onion, chopped
• 1 Jalapeño pepper, seeded and minced
• 3 clove Garlic, minced
• 2 tsp Ground cumin
• 1 tsp Dried oregano
• 1 tsp Chili powder
• ½ tsp Table salt
• 1 can Diced green chiles
• 2 can White beans (canned), drained and rinsed
• 3 cup Chicken broth
• 1½ cup Frozen corn
• 1 tbsp Lime juice (bottled)

• Toppings

• 1 cup Monterey Jack cheese, shredded
• ¼ cup Fresh cilantro, chopped

Nutrition

Steps

You’ll need: large soup pot, potato masher, instant-read thermometer.

1. Heat the oil in a large pot over medium-high heat. Cook the turkey, breaking it up, until no pink remains and it reaches 165°F, about 8 minutes.
2. Add the onion and jalapeño and cook 5 minutes. Add the garlic, cumin, oregano, chili powder and salt and stir 1 minute.
3. Add the green chiles, beans and broth. Mash some of the beans against the side of the pot to thicken the chili. Bring to a boil, lower the heat and simmer 15 minutes.
4. Stir in the corn and simmer 5 minutes more. Stir in the lime juice.
5. Top bowls with cheese and cilantro.

🌡 Safe temperaturesGround turkey or chicken 165°F. Check the thickest part with a food thermometer (USDA). More on food safety.