Breakfast · Snack

Tropical Smoothie

Pineapple, mango and banana blended with yogurt and orange juice. Tastes like vacation.

⏱ 5 min (5 min prep) 🍽 Serves 2 · about 1 1/2 cups kid friendlyquick vegetariangluten free
📅 Add to my plan

ContainsMilk. Check the labels on what you buy; brands differ.

Ingredients

Make 2 servings

  • Smoothie

  • 1 cup Pineapple, fresh or frozen chunks
  • 1 cup Frozen mango chunks
  • 1 Bananas
  • ½ cup Plain yogurt (whole milk)
  • ¾ cup Orange juice

Make it yourself

Make the plain yogurt yourself →

In the planner, Make it on the shopping list swaps the store item for these ingredients and puts the work on your prep day.

Nutrition

Nutrition coming: the USDA numbers for these ingredients are being added.

Steps

You’ll need: blender.

  1. Put the orange juice and yogurt in the blender first, then the banana, pineapple and mango.
  2. Blend on high until smooth, about 1 minute. Add a splash more juice if it is too thick to pour.
Make aheadPack the fruit into freezer bags as ready-to-blend kits.
❄️ FreezerFreeze kits of the cut fruit for up to 3 months; blend straight from frozen.
🧒 With kidsKids can drop the fruit in and press the button with a grown-up.
Dairy-free swapUse a dairy-free yogurt or more juice.

An original Teddy Rook Book recipe. Nutrition is estimated from USDA FoodData Central and changes with brands and portions.

@teddyrookbook GitHub Sources and credits