Side · Snack · Breakfast
Tropical Fruit Salad
Pineapple, mango and kiwi tossed with lime juice, honey and fresh mint.
⏱ 20 min (20 min prep)
🍽 Serves 6 · about 3/4 cup
kid friendlylunchboxquick
vegetariangluten freedairy free
None of the nine major allergens are in the usual versions of these ingredients. Check labels anyway; brands differ.
Ingredients
Salad
- 3 cup Pineapple, cut in chunks
- 2 Mango, diced
- 4 Kiwifruit, peeled and sliced
- 1 Bananas, sliced, added last (optional)
Dressing
- 2 tbsp Lime juice (bottled)
- 1 tbsp Honey
- 6 leaf Fresh mint, thinly sliced (optional)
Nutrition
Nutrition coming: the USDA numbers for these ingredients are being added.
Steps
You’ll need: cutting board, large bowl.
- Rinse the fruit before peeling and cutting.
- Combine the pineapple, mango and kiwi in a large bowl.
- Stir the lime juice and honey together, pour over and toss gently. Add the banana and mint just before serving.
Make aheadKeeps 2 days in the fridge without the banana.
🧒 With kidsKids can slice kiwi and banana with a butter knife. Honey is not safe for babies under 1 year old.
Vegan swapUse maple syrup instead of honey.
An original Teddy Rook Book recipe. Nutrition is estimated from USDA FoodData Central and changes with brands and portions.