Dinner
Garlic Ginger Tofu and Broccoli Stir-Fry
Browned tofu, broccoli and peppers in a quick garlic-ginger sauce over jasmine rice.
⏱ 40 min (20 min prep, 20 min cooking)
🍽 Serves 4 · about 1 1/2 cups with 3/4 cup rice
budgetleftovers
vegetarianvegandairy free
ContainsWheat, Soybeans, Sesame. Check the labels on what you buy; brands differ.
Ingredients
Rice
- 1½ cup Jasmine rice
- 2¼ cup Water
Stir-fry
- 14 oz Firm tofu, extra-firm, pressed and cubed
- 1 tbsp Cornstarch
- 2 tbsp Vegetable oil (soybean)
- 1 head Broccoli, cut in florets
- 1 Red bell pepper, sliced
- 3 clove Garlic, minced
- 1 tbsp Fresh ginger, minced
Sauce
- 3 tbsp Low-sodium soy sauce
- 1 tbsp Brown sugar
- 1 tbsp Rice vinegar
- 2 tsp Cornstarch
- ½ cup Water
- 1 tsp Toasted sesame oil
Nutrition
Nutrition coming: the USDA numbers for these ingredients are being added.
Steps
You’ll need: large nonstick skillet or wok, medium saucepan with lid, clean kitchen towel.
- Rinse the rice, then simmer it covered in 2 1/4 cups water for 15 minutes. Let stand 10 minutes.
- Toss the pressed tofu with 1 tablespoon cornstarch. Heat 1 1/2 tablespoons oil in a skillet over medium-high heat and brown the tofu on all sides, 8 minutes. Move to a plate.
- Add the rest of the oil, the broccoli, pepper and 2 tablespoons water. Cover and cook 3 minutes, then uncover and stir-fry 2 minutes. Add the garlic and ginger for 30 seconds.
- Whisk the sauce ingredients, pour in and stir until thick, about 1 minute. Return the tofu, toss and serve over rice.
Make aheadKeeps 4 days in the fridge; reheat to 165°F.
↺ LeftoversPack with rice for lunch.
🧒 With kidsCut the broccoli small and serve extra rice.
Gluten-free swapUse tamari instead of soy sauce.
An original Teddy Rook Book recipe. Nutrition is estimated from USDA FoodData Central and changes with brands and portions.