Dinner

Garlic Ginger Tofu and Broccoli Stir-Fry

Browned tofu, broccoli and peppers in a quick garlic-ginger sauce over jasmine rice.

⏱ 40 min (20 min prep, 20 min cooking) 🍽 Serves 4 · about 1 1/2 cups with 3/4 cup rice budgetleftovers vegetarianvegandairy free
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ContainsWheat, Soybeans, Sesame. Check the labels on what you buy; brands differ.

Ingredients

Make 4 servings
  • Rice

  • 1½ cup Jasmine rice
  • 2¼ cup Water
  • Stir-fry

  • 14 oz Firm tofu, extra-firm, pressed and cubed
  • 1 tbsp Cornstarch
  • 2 tbsp Vegetable oil (soybean)
  • 1 head Broccoli, cut in florets
  • 1 Red bell pepper, sliced
  • 3 clove Garlic, minced
  • 1 tbsp Fresh ginger, minced
  • Sauce

  • 3 tbsp Low-sodium soy sauce
  • 1 tbsp Brown sugar
  • 1 tbsp Rice vinegar
  • 2 tsp Cornstarch
  • ½ cup Water
  • 1 tsp Toasted sesame oil

Make it yourself

In the planner, Make it on the shopping list swaps the store item for these ingredients and puts the work on your prep day.

Nutrition

Nutrition coming: the USDA numbers for these ingredients are being added.

Steps

You’ll need: large nonstick skillet or wok, medium saucepan with lid, clean kitchen towel.

  1. Rinse the rice, then simmer it covered in 2 1/4 cups water for 15 minutes. Let stand 10 minutes.
  2. Toss the pressed tofu with 1 tablespoon cornstarch. Heat 1 1/2 tablespoons oil in a skillet over medium-high heat and brown the tofu on all sides, 8 minutes. Move to a plate.
  3. Add the rest of the oil, the broccoli, pepper and 2 tablespoons water. Cover and cook 3 minutes, then uncover and stir-fry 2 minutes. Add the garlic and ginger for 30 seconds.
  4. Whisk the sauce ingredients, pour in and stir until thick, about 1 minute. Return the tofu, toss and serve over rice.
Make aheadKeeps 4 days in the fridge; reheat to 165°F.
↺ LeftoversPack with rice for lunch.
🧒 With kidsCut the broccoli small and serve extra rice.
Gluten-free swapUse tamari instead of soy sauce.

Goes well with

Good to know

An original Teddy Rook Book recipe. Nutrition is estimated from USDA FoodData Central and changes with brands and portions.

@teddyrookbook GitHub Sources and credits