Dinner · Lunch · Fish
Teriyaki Salmon Rice Bowls
Salmon glazed with a quick homemade teriyaki sauce and roasted, served over rice with broccoli and cucumber.
⏱ 40 min (15 min prep, 25 min cooking)
🍽 Serves 4 · 1 bowl
make aheadleftovers
dairy free
ContainsFish, Wheat, Soybeans, Sesame. Check the labels on what you buy; brands differ.
Ingredients
Sauce
- ¼ cup Low-sodium soy sauce
- 2 tbsp Honey
- 1 tbsp Rice vinegar
- 1 clove Garlic, grated
- 1 tsp Fresh ginger, grated
- 1 tsp Cornstarch
- 2 tbsp Water
Bowls
- 1½ cup Long-grain white rice, cooked by package directions
- 4 fillet Salmon fillets, about 6 ounces each
- 1 head Broccoli, cut in small florets
- 1 tbsp Vegetable oil (soybean)
- ¼ tsp Table salt
- 1 Cucumber, sliced
- 1 tsp Sesame seeds
- 2 Green onions, sliced
Nutrition
Nutrition coming: the USDA numbers for these ingredients are being added.
Steps
You’ll need: rimmed baking sheet, small saucepan, medium saucepan, instant-read thermometer.
- Start the rice. Heat the oven to 425°F and line a baking sheet with foil.
- In a small saucepan, whisk the soy sauce, honey, vinegar, garlic, ginger, cornstarch and water. Simmer 1 to 2 minutes, stirring, until glossy. Set half aside for serving.
- Toss the broccoli with the oil and salt and spread it on one side of the sheet. Roast 8 minutes.
- Set the salmon on the other side of the sheet and brush with the rest of the sauce. Roast 10 to 12 minutes, until the thickest part reaches 145°F and flakes easily.
- Fill bowls with rice, salmon, broccoli and cucumber. Drizzle with the saved sauce and top with sesame seeds and green onions.
🌡 Safe temperaturesFish 145°F. Check the thickest part with a food thermometer (USDA). More on food safety.
Make aheadMake the sauce and cook the rice up to 3 days ahead.
↺ LeftoversPack cold bowls for lunch, or reheat the salmon and rice to 165°F.
🧒 With kidsCheck for pin bones by running a finger along the fillet. Kids often like the sweet glaze.
Gluten-free swapUse tamari or a gluten-free soy sauce.
An original Teddy Rook Book recipe. Nutrition is estimated from USDA FoodData Central and changes with brands and portions.