Snack
Seven-Layer Bean Dip
Refried beans, seasoned sour cream, guacamole, salsa, cheese, tomatoes and green onions in layers. A party favorite.
⏱ 20 min (20 min prep)
🍽 Serves 12 · about 1/2 cup
make aheadkid friendlyquick
vegetarian
ContainsMilk. Check the labels on what you buy; brands differ.
Ingredients
Layers
- 1 can Vegetarian refried beans
- 1 cup Sour cream
- 1 tbsp Taco seasoning mix
- 2 Avocado
- 1 tbsp Lime juice (bottled)
- ¼ tsp Table salt
- 1 cup Salsa (jar), drained
- 1½ cup Mexican-style shredded cheese blend
- 1 Tomatoes, diced
- 4 Green onions, sliced
- 1 can Sliced black olives, sliced and drained
To serve
- 8 oz Tortilla chips (optional)
Nutrition
Nutrition coming: the USDA numbers for these ingredients are being added.
Steps
You’ll need: 9-inch pie dish or 8-inch square dish, medium bowl.
- Spread the refried beans in the dish.
- Stir the sour cream and taco seasoning together and spread over the beans.
- Mash the avocados with the lime juice and salt and spread on next. Spoon the salsa over, then sprinkle with cheese, tomato, green onions and olives.
- Serve right away with chips, or cover and chill up to 4 hours.
Make aheadLayer the beans, sour cream and salsa up to 1 day ahead. Add the avocado and toppings the day of.
↺ LeftoversSpoon leftovers into a tortilla with rice for a quick burrito. Keep it in the fridge and eat within 2 days.
🧒 With kidsKids can sprinkle the cheese and toppings.
Dairy-free swapUse a dairy-free sour cream and skip the cheese.
Gluten-free swapCheck the taco seasoning label; most corn tortilla chips are gluten-free.
An original Teddy Rook Book recipe. Nutrition is estimated from USDA FoodData Central and changes with brands and portions.