Snack · Side
Sesame Garlic Edamame
Shelled edamame warmed in a skillet with garlic, sesame oil and a splash of soy sauce. A snack ready in 10 minutes.
⏱ 10 min (3 min prep, 7 min cooking)
🍽 Serves 4 · about 1/2 cup
quickkid friendlylunchbox
vegetarianvegandairy free
ContainsWheat, Soybeans, Sesame. Check the labels on what you buy; brands differ.
Ingredients
Edamame
- 12 oz Frozen shelled edamame
- 1 tbsp Toasted sesame oil
- 2 clove Garlic, minced
- 1 tbsp Low-sodium soy sauce
- 1 tsp Sesame seeds
- ¼ tsp Crushed red pepper flakes (optional)
Nutrition
Nutrition coming: the USDA numbers for these ingredients are being added.
Steps
You’ll need: medium skillet.
- Cook the edamame in a skillet with 1/4 cup water over medium-high heat, stirring, until the water is gone and they are hot, 4 to 5 minutes.
- Add the sesame oil and garlic and stir 1 minute.
- Add the soy sauce and sesame seeds and toss. Serve warm or cold.
Make aheadKeeps 4 days in the fridge.
↺ LeftoversToss leftovers into fried rice or a noodle bowl.
🧒 With kidsPack them cold in a lunchbox with a toothpick for spearing.
Gluten-free swapUse tamari instead of soy sauce.
An original Teddy Rook Book recipe. Nutrition is estimated from USDA FoodData Central and changes with brands and portions.