Breakfast · Snack

Peach Mango Smoothie

Peaches and mango blended thick with yogurt and a little honey. Use fresh, frozen or canned peaches.

⏱ 5 min (5 min prep) 🍽 Serves 2 · about 1 1/2 cups kid friendlyquick vegetariangluten free
📅 Add to my plan

ContainsMilk. Check the labels on what you buy; brands differ.

Ingredients

Make 2 servings

  • Smoothie

  • 2 Peaches, pitted and sliced, or 1 1/2 cups frozen
  • 1 cup Frozen mango chunks
  • ½ cup Plain Greek yogurt
  • ¾ cup 2% milk
  • 1 tbsp Honey
  • ¼ tsp Vanilla extract

Make it yourself

Make the greek-style yogurt yourself →

In the planner, Make it on the shopping list swaps the store item for these ingredients and puts the work on your prep day.

Nutrition

Nutrition coming: the USDA numbers for these ingredients are being added.

Steps

You’ll need: blender.

  1. Rinse fresh peaches before slicing.
  2. Put the milk and yogurt in the blender, then the peaches, mango, honey and vanilla.
  3. Blend until smooth, about 1 minute. Add a few ice cubes if you used fresh peaches and want it colder.
Make aheadBag the peaches and mango together for the freezer.
❄️ FreezerFreeze fruit kits up to 3 months; blend from frozen.
🧒 With kidsHoney is not safe for babies under 1 year old.
Dairy-free swapUse a plant milk and dairy-free yogurt.

Good to know

For babies and toddlers

An original Teddy Rook Book recipe. Nutrition is estimated from USDA FoodData Central and changes with brands and portions.

@teddyrookbook GitHub Sources and credits