Side

Okra, Corn and Tomatoes

A Southern summer skillet of okra, sweet corn and tomatoes with a little smoky paprika.

⏱ 35 min (10 min prep, 25 min cooking) 🍽 Serves 6 · about 3/4 cup budgetfreezer friendly vegetarianvegangluten freedairy free
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None of the nine major allergens are in the usual versions of these ingredients. Check labels anyway; brands differ.

Ingredients

Make 6 servings
  • Vegetables

  • 2 tbsp Olive oil
  • 1 Yellow onion, diced
  • ½ Green bell pepper, diced
  • 2 clove Garlic, minced
  • 1 lb Okra, sliced 1/2 inch thick
  • 1 can Diced tomatoes
  • 1½ cup Frozen corn
  • ½ tsp Smoked paprika
  • ½ tsp Dried thyme
  • ¾ tsp Table salt
  • ¼ tsp Ground black pepper

Nutrition

Nutrition coming: the USDA numbers for these ingredients are being added.

Steps

You’ll need: large skillet.

  1. Heat the oil in a large skillet over medium heat. Cook the onion and bell pepper 5 minutes, then the garlic for 30 seconds.
  2. Add the okra and cook 5 minutes, stirring now and then.
  3. Stir in the tomatoes with their juice, corn, paprika, thyme, salt and pepper. Simmer uncovered 12 to 15 minutes, until the okra is tender.
  4. Taste for salt and serve, over rice if you like.
Make aheadKeeps 4 days in the fridge. Reheat to 165°F.
❄️ FreezerFreeze for up to 3 months for best quality.
↺ LeftoversSpoon over rice or grits, or stir into a pot of soup.
🧒 With kidsThe tomatoes keep okra from feeling slippery. Kids can measure the corn.
Meatless swapAlready meatless; cook 3 strips of chopped bacon first and use the fat in place of the oil for a meat version.

Goes well with

Good to know

An original Teddy Rook Book recipe. Nutrition is estimated from USDA FoodData Central and changes with brands and portions.

@teddyrookbook GitHub Sources and credits