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Snack

Nut-Free Camp Trail Mix

Seeds, oat cereal, pretzels, raisins, cranberries and a few chocolate chips. All the crunch of trail mix, without peanuts or tree nuts.

⏱ 5 min (5 min prep) 🍽 Serves 16 · ½ cup lunchboxkid friendlymake aheadquick vegetarian

In our collection Camping and campfire cooking: menu and shopping list β†’

πŸ“… Add to my plan

ContainsMilk, Wheat, Soybeans. Check the labels on what you buy; brands differ.

Ingredients

Make 16 servings
  • 1 cup Sunflower seeds (shelled), roasted, salted or not
  • 1 cup Pumpkin seeds (pepitas), roasted
  • 2 cup Toasted oat O's cereal
  • 2 cup Pretzels, small twists
  • 1 cup Raisins
  • Β½ cup Dried cranberries
  • Β½ cup Semisweet chocolate chips

Nutrition

Nutrition coming: the USDA numbers for these ingredients are being added.

Steps

You’ll need: large bowl, bags or containers for each hiker.

  1. Stir everything together in a big bowl.
  2. Scoop Β½-cup portions into small bags, one per hiker per snack, so nobody reaches into a shared bag with unwashed hands.
Make aheadKeeps 1 month in a sealed container.
πŸ§’ With kidsKids can measure, mix and bag it.
Gluten-free swapUse gluten-free pretzels and cereal.
Nut free swapCheck the seed, cereal and chocolate labels for β€œmay contain” warnings if someone has a severe allergy.

Goes well with

πŸ₯œ Homemade Trail Mix

An original Teddy Rook Book recipe, written for our Camping and campfire cooking collection; safety steps follow USDA. Nutrition is estimated from USDA FoodData Central and changes with brands and portions.