Snack
No-Bake Oat Energy Bites
Oats, peanut butter and a few chocolate chips rolled into bite-size balls.
⏱ 45 min (15 min prep, 30 min waiting)
🍽 Serves 12 · 2 bites
make aheadfreezer friendlykid friendlylunchbox
vegetarian
ContainsMilk, Peanuts, Soybeans. Check the labels on what you buy; brands differ.
Ingredients
Bites
- 1½ cup Old-fashioned rolled oats
- ½ cup Peanut butter, or sunflower seed butter
- ⅓ cup Honey
- 2 tbsp Ground flaxseed
- ⅓ cup Semisweet chocolate chips
- 1 tsp Vanilla extract
- ⅛ tsp Table salt
Nutrition
Nutrition coming: the USDA numbers for these ingredients are being added.
Steps
You’ll need: mixing bowl, baking sheet, wax paper.
- Stir everything together in a bowl until evenly mixed. If too sticky, chill 15 minutes.
- Roll into 24 balls about 1 inch across and set on wax paper.
- Chill at least 30 minutes to firm up.
Make aheadKeeps 1 week in the fridge in a covered container.
❄️ FreezerFreeze up to 3 months.
🧒 With kidsKids love to roll these. Contains honey, so not for babies under 12 months.
Dairy-free swapUse dairy-free chocolate chips.
Gluten-free swapUse oats labeled gluten-free.
An original Teddy Rook Book recipe. Nutrition is estimated from USDA FoodData Central and changes with brands and portions.