Dinner

Lentils and Rice with Caramelized Onions (Mujadara)

A Middle Eastern home dish of lentils and rice, piled with sweet browned onions and served with cool yogurt.

⏱ 1 hr (10 min prep, 50 min cooking) 🍽 Serves 6 · about 1 1/4 cups budgetmake aheadfreezer friendlyleftovers vegetariangluten free
📅 Add to my plan

ContainsMilk. Check the labels on what you buy; brands differ.

Ingredients

Make 6 servings
  • Onions

  • ¼ cup Olive oil
  • 3 Yellow onion, halved and thinly sliced
  • ¼ tsp Table salt
  • Lentils and rice

  • 1 cup Dried lentils, brown or green, rinsed
  • 1 cup Long-grain white rice, long-grain
  • 1½ tsp Ground cumin
  • 1 tsp Table salt
  • ½ tsp Ground black pepper
  • 3¾ cup Water
  • To serve

  • 1 cup Plain yogurt (whole milk)
  • ¼ cup Fresh parsley, chopped

Make it yourself

In the planner, Make it on the shopping list swaps the store item for these ingredients and puts the work on your prep day.

Nutrition

Nutrition coming: the USDA numbers for these ingredients are being added.

Steps

You’ll need: large skillet, medium pot with lid.

  1. Heat the oil in a large skillet over medium heat. Add the onions and 1/4 teaspoon salt and cook 25 to 30 minutes, stirring often, until deep brown. Lower the heat if they brown too fast.
  2. Meanwhile, put the lentils in a pot with water to cover by 2 inches. Boil 15 minutes, until just tender, then drain.
  3. Return the lentils to the pot with the rice, cumin, salt, pepper, 3 3/4 cups water and half the onions. Bring to a boil, cover and simmer on low 18 to 20 minutes. Let stand 10 minutes.
  4. Fluff and top with the remaining onions and the parsley. Serve with yogurt.
Make aheadKeeps 4 days in the fridge. Reheat with a splash of water to 165°F.
❄️ FreezerFreeze for up to 2 months.
↺ LeftoversServe cold as a salad with cucumbers and tomatoes.
🧒 With kidsKids who like rice usually like this; the onions taste sweet.
Dairy-free swapServe with a dairy-free yogurt, or skip it.

Goes well with

Good to know

An original Teddy Rook Book recipe. Nutrition is estimated from USDA FoodData Central and changes with brands and portions.

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