Lunch

Hummus Veggie Wraps

Hummus, crunchy vegetables and feta rolled in a tortilla.

⏱ 10 min (10 min prep) 🍽 Serves 4 · 1 wrap quicklunchbox vegetarian
📅 Add to my plan

ContainsMilk, Wheat, Sesame. Check the labels on what you buy; brands differ.

Ingredients

Make 4 servings

  • Wraps

  • 4 Flour tortillas, 10-inch
  • 1 cup Hummus
  • 1 Cucumber, cut in strips
  • 2 Carrots, shredded
  • 1 Red bell pepper, sliced
  • 2 cup Baby spinach
  • ½ cup Crumbled feta

Make it yourself

Make the flour tortillas yourself →

In the planner, Make it on the shopping list swaps the store item for these ingredients and puts the work on your prep day.

Nutrition

Nutrition coming: the USDA numbers for these ingredients are being added.

Steps

You’ll need: cutting board.

  1. Spread each tortilla with 1/4 cup hummus.
  2. Layer the vegetables and feta along the bottom third, roll up tightly and cut in half.
  3. Pack with an ice pack.
Make aheadBest the day you make it; vegetables can be cut up to 3 days ahead.
🧒 With kidsOffer the vegetables as dippers with hummus instead of a wrap.
Dairy-free swapSkip the feta.
Gluten-free swapUse gluten-free tortillas.

An original Teddy Rook Book recipe. Nutrition is estimated from USDA FoodData Central and changes with brands and portions.

@teddyrookbook GitHub