Snack · Side

Fresh Guacamole

Chunky avocado dip with lime, onion, tomato, cilantro and a little jalapeño.

⏱ 15 min (15 min prep) 🍽 Serves 8 · about 1/4 cup quickkid friendly vegetarianvegangluten freedairy free
📅 Add to my plan

None of the nine major allergens are in the usual versions of these ingredients. Check labels anyway; brands differ.

Ingredients

Make 8 servings
  • Guacamole

  • 4 Avocado
  • 2 tbsp Lime juice (bottled)
  • ¾ tsp Table salt
  • ¼ cup Red onion, finely diced
  • 1 Roma tomatoes, seeded and diced
  • 1 Jalapeño pepper, seeded and minced
  • ¼ cup Fresh cilantro, chopped
  • To serve

  • 4 cup Tortilla chips (optional)

Nutrition

Nutrition coming: the USDA numbers for these ingredients are being added.

Steps

You’ll need: medium bowl, fork or potato masher.

  1. Halve and pit the avocados and scoop the flesh into a bowl.
  2. Add the lime juice and salt and mash to the texture you like.
  3. Stir in the onion, tomato, jalapeño and cilantro. Taste and add more salt or lime.
  4. Serve right away, or press plastic wrap onto the surface and chill up to 4 hours.
Make aheadChop the onion, tomato and jalapeño up to 1 day ahead. Make the guacamole the day you eat it.
❄️ FreezerPlain mashed avocado with lime freezes for 2 to 3 months; add the fresh vegetables after thawing.
↺ LeftoversPress plastic onto the surface and refrigerate up to 1 day. Scrape off any brown layer.
🧒 With kidsKids can mash the avocado. Leave out the jalapeño for a mild bowl.

Goes well with

Good to know

An original Teddy Rook Book recipe. Nutrition is estimated from USDA FoodData Central and changes with brands and portions.

@teddyrookbook GitHub Sources and credits