Breakfast · Snack
Green Kiwi Smoothie
Spinach, kiwi, banana and pineapple blended with milk and chia. Sweet enough that kids ask for it.
⏱ 5 min (5 min prep)
🍽 Serves 2 · about 1 1/2 cups
kid friendlyquick
vegetariangluten free
ContainsMilk. Check the labels on what you buy; brands differ.
Ingredients
Smoothie
- 1½ cup Baby spinach, packed
- 2 Kiwifruit, peeled
- 1 Bananas, frozen in chunks
- 1 cup Pineapple, frozen chunks
- 2 tbsp Chia seeds
- 1 cup 2% milk
Nutrition
Nutrition coming: the USDA numbers for these ingredients are being added.
Steps
You’ll need: blender.
- Pour the milk into the blender and add the spinach. Blend until no leaf bits remain.
- Add the kiwi, banana, pineapple and chia seeds and blend until smooth, about 1 minute. Serve right away.
Make aheadFreeze bags of the fruit and spinach for quick mornings.
❄️ FreezerFreeze smoothie kits for up to 3 months.
🧒 With kidsCall it a monster smoothie; the green color is the fun part.
Dairy-free swapUse a plant milk.
An original Teddy Rook Book recipe. Nutrition is estimated from USDA FoodData Central and changes with brands and portions.