Dinner · Lunch · Chicken

Greek Chicken Couscous Bowls

Lemon-oregano chicken over couscous with cucumber, tomatoes, red onion, feta and a cool homemade tzatziki.

⏱ 1 hr 15 min (25 min prep, 20 min cooking, 30 min waiting) 🍽 Serves 4 · 1 bowl make aheadlunchboxfreezer friendlyleftovers
📅 Add to my plan

ContainsMilk, Wheat. Check the labels on what you buy; brands differ.

Ingredients

Make 4 servings
  • Chicken

  • 1½ lb Chicken thighs, boneless skinless, boneless, skinless
  • 2 tbsp Olive oil
  • 2 tbsp Lemon juice (bottled)
  • 2 clove Garlic, grated
  • 1 tsp Dried oregano
  • ½ tsp Table salt
  • ¼ tsp Ground black pepper
  • Couscous

  • 1 cup Couscous
  • 1¼ cup Water
  • ¼ tsp Table salt
  • Tzatziki

  • 1 cup Plain Greek yogurt
  • ½ Cucumber, grated and squeezed dry
  • ¼ cup Fresh mint, chopped
  • 1 clove Garlic, grated
  • 1 tbsp Lemon juice (bottled)
  • ¼ tsp Table salt
  • Bowls

  • ½ Cucumber, diced
  • 1 cup Cherry or grape tomatoes, halved
  • ¼ Red onion, thinly sliced
  • ½ cup Crumbled feta

Make it yourself

In the planner, Make it on the shopping list swaps the store item for these ingredients and puts the work on your prep day.

Nutrition

Nutrition coming: the USDA numbers for these ingredients are being added.

Steps

You’ll need: large skillet, medium saucepan with lid, instant-read thermometer, grater.

  1. Toss the chicken with the oil, lemon juice, garlic, oregano, salt and pepper. Refrigerate 30 minutes (or up to 8 hours).
  2. Stir the tzatziki ingredients together and chill.
  3. Bring the water and salt to a boil, stir in the couscous, cover, take off the heat and let stand 5 minutes. Fluff.
  4. Heat a skillet over medium-high heat. Cook the chicken 5 to 6 minutes per side, until it reaches 165°F. Rest 5 minutes and slice.
  5. Build bowls with couscous, chicken, cucumber, tomatoes, onion, feta and a spoon of tzatziki.

🌡 Safe temperaturesChicken 165°F. Check the thickest part with a food thermometer (USDA). More on food safety.

Make aheadPack bowls with the tzatziki on the side; they keep 4 days in the fridge. Reheat the chicken and couscous to 165°F or eat cold.
❄️ FreezerFreeze cooked sliced chicken for up to 3 months; make the bowls fresh.
↺ LeftoversStuff leftover chicken and tzatziki into a pita.
🧒 With kidsKids can build their own bowls; tzatziki makes a good dip for the chicken.
Dairy-free swapSkip the feta and use a dairy-free yogurt.
Gluten-free swapUse rice or quinoa instead of couscous.

Goes well with

Good to know

An original Teddy Rook Book recipe. Nutrition is estimated from USDA FoodData Central and changes with brands and portions.

@teddyrookbook GitHub Sources and credits