Dinner · Lunch · Chicken
Greek Chicken Couscous Bowls
Lemon-oregano chicken over couscous with cucumber, tomatoes, red onion, feta and a cool homemade tzatziki.
⏱ 1 hr 15 min (25 min prep, 20 min cooking, 30 min waiting)
🍽 Serves 4 · 1 bowl
make aheadlunchboxfreezer friendlyleftovers
ContainsMilk, Wheat. Check the labels on what you buy; brands differ.
Ingredients
Chicken
- 1½ lb Chicken thighs, boneless skinless, boneless, skinless
- 2 tbsp Olive oil
- 2 tbsp Lemon juice (bottled)
- 2 clove Garlic, grated
- 1 tsp Dried oregano
- ½ tsp Table salt
- ¼ tsp Ground black pepper
Couscous
- 1 cup Couscous
- 1¼ cup Water
- ¼ tsp Table salt
Tzatziki
- 1 cup Plain Greek yogurt
- ½ Cucumber, grated and squeezed dry
- ¼ cup Fresh mint, chopped
- 1 clove Garlic, grated
- 1 tbsp Lemon juice (bottled)
- ¼ tsp Table salt
Bowls
- ½ Cucumber, diced
- 1 cup Cherry or grape tomatoes, halved
- ¼ Red onion, thinly sliced
- ½ cup Crumbled feta
Nutrition
Nutrition coming: the USDA numbers for these ingredients are being added.
Steps
You’ll need: large skillet, medium saucepan with lid, instant-read thermometer, grater.
- Toss the chicken with the oil, lemon juice, garlic, oregano, salt and pepper. Refrigerate 30 minutes (or up to 8 hours).
- Stir the tzatziki ingredients together and chill.
- Bring the water and salt to a boil, stir in the couscous, cover, take off the heat and let stand 5 minutes. Fluff.
- Heat a skillet over medium-high heat. Cook the chicken 5 to 6 minutes per side, until it reaches 165°F. Rest 5 minutes and slice.
- Build bowls with couscous, chicken, cucumber, tomatoes, onion, feta and a spoon of tzatziki.
🌡 Safe temperaturesChicken 165°F. Check the thickest part with a food thermometer (USDA). More on food safety.
Make aheadPack bowls with the tzatziki on the side; they keep 4 days in the fridge. Reheat the chicken and couscous to 165°F or eat cold.
❄️ FreezerFreeze cooked sliced chicken for up to 3 months; make the bowls fresh.
↺ LeftoversStuff leftover chicken and tzatziki into a pita.
🧒 With kidsKids can build their own bowls; tzatziki makes a good dip for the chicken.
Dairy-free swapSkip the feta and use a dairy-free yogurt.
Gluten-free swapUse rice or quinoa instead of couscous.
An original Teddy Rook Book recipe. Nutrition is estimated from USDA FoodData Central and changes with brands and portions.