Lunch · Chicken

Curry Chicken Salad with Grapes and Cashews

Shredded chicken in a light curry yogurt dressing with grapes, celery and cashews. Great in a wrap or on greens.

⏱ 15 min (15 min prep) 🍽 Serves 6 · about 2/3 cup lunchboxmake aheadquick

📅 Add to my plan

ContainsMilk, Eggs, Tree nuts. Check the labels on what you buy; brands differ.

Ingredients

Make 6 servings

Salad
3 cup Rotisserie chicken, shredded or diced
1 cup Grapes, halved
2 stalk Celery, diced
2 Green onions, sliced
½ cup Cashews, roasted, chopped
Dressing
⅓ cup Plain yogurt (whole milk)
⅓ cup Mayonnaise
2 tsp Curry powder
1 tbsp Lemon juice (bottled)
1 tsp Honey
¼ tsp Table salt
To serve
6 Flour tortillas, 8-inch (optional)

Make it yourself

Make the plain yogurt yourself → Make the mayonnaise yourself →

In the planner, Make it on the shopping list swaps the store item for these ingredients and puts the work on your prep day.

Nutrition

Nutrition coming: the USDA numbers for these ingredients are being added.

Steps

You’ll need: large bowl.

Stir the yogurt, mayonnaise, curry powder, lemon juice, honey and salt in a large bowl.
Add the chicken, grapes, celery and green onions and stir to coat.
Fold in the cashews just before serving. Eat on greens, in wraps or on bread.

Make aheadKeeps 3 days in the fridge; add the cashews the day you eat it. Use cooked chicken within 3 to 4 days of cooking.

↺ LeftoversPack in a lunchbox with an ice pack.

🧒 With kidsCut grapes into quarters for children under 4. Whole nuts and seeds are a choking risk for children under 4; chop them fine or leave them out.

Gluten-free swapServe on greens or gluten-free bread.

Nut free swapUse sunflower seeds instead of cashews.

Goes well with

🥪 Lunchbox PB and J (Nut-Free Option)

Good to know

For babies and toddlers Table salt vs. kosher salt vs. sea salt

An original Teddy Rook Book recipe. Nutrition is estimated from USDA FoodData Central and changes with brands and portions.