Breakfast · Snack

Chocolate Cherry Smoothie

Frozen cherries, banana, cocoa and milk blended into a thick, not-too-sweet chocolate smoothie.

⏱ 5 min (5 min prep) 🍽 Serves 2 · about 1 1/2 cups kid friendlyquick vegetariangluten free
📅 Add to my plan

ContainsMilk. Check the labels on what you buy; brands differ.

Ingredients

Make 2 servings
  • Smoothie

  • 1½ cup Sweet cherries, pitted, frozen
  • 1 Bananas
  • 1 tbsp Unsweetened cocoa powder
  • ½ cup Plain Greek yogurt
  • 1 cup 2% milk
  • ¼ tsp Vanilla extract

Make it yourself

In the planner, Make it on the shopping list swaps the store item for these ingredients and puts the work on your prep day.

Nutrition

Nutrition coming: the USDA numbers for these ingredients are being added.

Steps

You’ll need: blender.

  1. Pour the milk into the blender and add the yogurt, banana, cherries, cocoa and vanilla.
  2. Blend until smooth, about 1 minute. Serve right away.
Make aheadBuy frozen pitted cherries, or pit and freeze fresh ones in summer.
❄️ FreezerFreeze pitted cherries up to 6 months.
🧒 With kidsKids can add the cocoa. Check that every cherry is pitted.
Dairy-free swapUse a plant milk and dairy-free yogurt.

An original Teddy Rook Book recipe. Nutrition is estimated from USDA FoodData Central and changes with brands and portions.

@teddyrookbook GitHub Sources and credits