Dinner · Lunch
Black Bean and Sweet Potato Chili
A hearty meatless chili with sweet potatoes, two kinds of peppers, black beans and corn.
⏱ 55 min (15 min prep, 40 min cooking)
🍽 Serves 6 · about 1 1/2 cups
budgetfreezer friendlymake aheadleftovers
vegetarianvegangluten freedairy free
None of the nine major allergens are in the usual versions of these ingredients. Check labels anyway; brands differ.
Ingredients
Chili
- 2 tbsp Olive oil
- 1 Yellow onion, diced
- 1 Poblano pepper, seeded and diced
- 1 Jalapeño pepper, seeded and minced
- 3 clove Garlic, minced
- 2 tbsp Chili powder
- 2 tsp Ground cumin
- 1 tsp Dried oregano
- 1 tsp Table salt
- 1½ lb Sweet potatoes, peeled and cut in 1/2-inch cubes
- 2 can Black beans (canned), drained and rinsed
- 1 can Diced tomatoes
- 2 cup Vegetable broth
- 1 cup Frozen corn
- 1 tbsp Lime juice (bottled)
To serve
- 1 Avocado, diced (optional)
- ½ cup Sour cream (optional)
- ¼ cup Fresh cilantro, chopped (optional)
Nutrition
Nutrition coming: the USDA numbers for these ingredients are being added.
Steps
You’ll need: large heavy pot or Dutch oven, wooden spoon.
- Heat the oil in a large pot over medium heat. Add the onion, poblano and jalapeño and cook, stirring now and then, until soft, about 6 minutes.
- Stir in the garlic, chili powder, cumin, oregano and salt and cook 1 minute, until fragrant.
- Add the sweet potatoes, beans, tomatoes with their juice and broth. Bring to a boil, then lower the heat, partly cover and simmer 25 to 30 minutes, stirring now and then, until the sweet potatoes are tender.
- Stir in the corn and simmer 5 minutes more. If you like it thicker, mash a few sweet potato cubes against the side of the pot.
- Stir in the lime juice and taste for salt. Serve with your choice of toppings.
Make aheadRefrigerate up to 4 days. The chili thickens as it sits; add a splash of broth when reheating to 165°F.
❄️ FreezerCool, then freeze in meal-size containers for 2 to 3 months for best quality.
↺ LeftoversSpoon over rice or baked potatoes, or roll into burritos with cheese; reheat to 165°F.
🧒 With kidsLeave out the jalapeño for a mild pot and set out hot sauce for grown-ups. Kids like crushing tortilla chips on top.
Dairy-free swapSkip the sour cream or use a dairy-free one.
Gluten-free swapCheck the chili powder and broth labels.
An original Teddy Rook Book recipe. Nutrition is estimated from USDA FoodData Central and changes with brands and portions.