Breakfast · Snack

Mixed Berry Flax Smoothie

Frozen berries, banana and yogurt with ground flaxseed for fiber. Thick, purple and quick.

⏱ 5 min (5 min prep) 🍽 Serves 2 · about 1 1/2 cups kid friendlybudgetquick vegetariangluten free
📅 Add to my plan

ContainsMilk. Check the labels on what you buy; brands differ.

Ingredients

Make 2 servings

  • Smoothie

  • 1½ cup Frozen mixed berries
  • 1 Bananas
  • ½ cup Plain yogurt (whole milk)
  • 1 cup 2% milk
  • 3 tbsp Ground flaxseed, ground
  • 1 tsp Honey (optional)

Make it yourself

Make the plain yogurt yourself →

In the planner, Make it on the shopping list swaps the store item for these ingredients and puts the work on your prep day.

Nutrition

Nutrition coming: the USDA numbers for these ingredients are being added.

Steps

You’ll need: blender.

  1. Pour the milk and yogurt into the blender, then add the banana, berries and flaxseed.
  2. Blend until smooth, about 1 minute. Add a splash more milk if it is too thick.
Make aheadKeep ground flaxseed in the fridge or freezer so it stays fresh.
🧒 With kidsKids can measure the berries.
Dairy-free swapUse a plant milk and dairy-free yogurt.

Good to know

For babies and toddlers

An original Teddy Rook Book recipe. Nutrition is estimated from USDA FoodData Central and changes with brands and portions.

@teddyrookbook GitHub Sources and credits