Use it up · Herbs and aromatics
Garlic
Have extra garlic? Here’s how to choose, store and prep garlic, plus 120 family recipes to use it all up, best matches first.
🛒 Choosing it
Heads should be firm and heavy with tight, dry skin.
🧊 Storing it
- Pantry
- Whole heads: months in a cool, dry, airy place
- Fridge
- Jarred minced garlic: refrigerate after opening
Keep the fridge at 40°F or below and the freezer at 0°F. Freezer times are for best quality; food kept frozen at 0°F stays safe. When in doubt, throw it out. Times from Texas Agricultural Extension Service, Texas A&M University System and NDSU Extension.
🔪 Prepping it
Crush a clove under the flat of a knife to loosen the skin. Add it to hot oil for 30 seconds; it burns quickly.
🥣 Make it from scratch
Homemade staples that use garlic:
Vegetable stock Marinara and pizza sauce Fresh tomato salsa Refrigerator dill pickles Italian-style vinaigrette
🌱 Grow it
You can grow your own: garlic. The Food Garden Planner shows how much to plant for your family and when it comes in.
📊 Nutrition per 100 g
Garlic. 100 g is about 3 1/2 ounces.
| Calories | 149 kcal | 7% |
|---|---|---|
| Protein | 6.4 g | 13% |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Total carbohydrate | 33 g | 12% |
| Dietary fiber | 2.1 g | 8% |
| Total sugars | 1.0 g | |
| Sodium | 17 mg | 1% |
| Calcium | 181 mg | 14% |
| Iron | 1.7 mg | 9% |
| Potassium | 401 mg | 9% |
% Daily Value for adults (FDA). From USDA FoodData Central 169230 (SR Legacy).
🍽 Recipes that use it up
120 recipes, the ones that use the most garlic first.
- Garlicky Sautéed Swiss Chard20 min · serves 4 · side Part of the mix⚡ quick🥕 vegetarian
- Garlic Bread17 min · serves 8 · side Part of the mix⚡ quick🧒 kid-friendly🥕 vegetarian
- Garlic Bok Choy13 min · serves 4 · side Part of the mix⚡ quick🥕 vegetarian
- Sesame Garlic Edamame10 min · serves 4 · snack, side Part of the mix⚡ quick🧒 kid-friendly🥕 vegetarian
- Shrimp Scampi with Linguine25 min · serves 4 · dinner Part of the mix⚡ quick
- Garlic Eggplant Stir-Fry30 min · serves 4 · dinner, side Part of the mix⚡ quick🥕 vegetarian
- Grilled Steak with Chimichurri32 min · serves 4 · dinner Part of the mix
- Rosemary Garlic Lamb Chops50 min · serves 4 · dinner Part of the mix
- Egg Roll in a Bowl25 min · serves 4 · dinner, lunch Part of the mix⚡ quick
- Bhindi Masala (Indian Spiced Okra)40 min · serves 4 · side, dinner Part of the mix🥕 vegetarian
- Lemon Parmesan Roasted Asparagus17 min · serves 4 · side Part of the mix⚡ quick🥕 vegetarian
- Garlic Butter Green Beans15 min · serves 6 · side Part of the mix⚡ quick🥕 vegetarian
- Sheet-Pan Lemon Garlic Salmon and Asparagus25 min · serves 4 · dinner Part of the mix⚡ quick🧒 kid-friendly
- Tofu, Mushroom and Bok Choy Stir-Fry35 min · serves 4 · dinner Part of the mix🥕 vegetarian
- Lemon-Garlic Baked Salmon20 min · serves 4 · dinner Part of the mix⚡ quick
- Vegetable Fried Rice22 min · serves 4 · dinner, lunch Part of the mix⚡ quick🧒 kid-friendly🥕 vegetarian
- Baked Cod with Tomatoes and Olives30 min · serves 4 · dinner Part of the mix⚡ quick
- Beef Bulgogi Rice Bowls1 hr · serves 4 · dinner, lunch Part of the mix
- Skillet Ratatouille1 hr · serves 6 · side, dinner Part of the mix🥕 vegetarian
- Broccoli Alfredo Penne25 min · serves 6 · dinner Part of the mix⚡ quick🧒 kid-friendly🥕 vegetarian
- Chicken, Bok Choy and Snap Pea Stir-Fry27 min · serves 4 · dinner Part of the mix⚡ quick🧒 kid-friendly
- Beef and Broccoli30 min · serves 4 · dinner Part of the mix⚡ quick🧒 kid-friendly
- Lamb Keema with Peas35 min · serves 4 · dinner Part of the mix
- Pasta Primavera35 min · serves 6 · dinner, lunch Part of the mix🧒 kid-friendly🥕 vegetarian
- Slow Cooker Beef Barbacoa8 hr 20 min · serves 8 · dinner, lunch Part of the mix
- Pineapple Cashew Fried Rice25 min · serves 4 · dinner, lunch Part of the mix⚡ quick🥕 vegetarian
- Pasta alla Norma45 min · serves 6 · dinner Part of the mix🥕 vegetarian
- Simple Roast Chicken1 hr 45 min · serves 5 · dinner Part of the mix
- Cashew Chicken30 min · serves 4 · dinner Part of the mix⚡ quick🧒 kid-friendly
- Baba Ganoush1 hr 10 min · serves 8 · snack, side Part of the mix🥕 vegetarian
- Coconut Shrimp Curry30 min · serves 4 · dinner Part of the mix⚡ quick
- Pork and Bok Choy Lo Mein30 min · serves 4 · dinner, lunch Part of the mix⚡ quick🧒 kid-friendly
- Greek Yellow Split Pea Dip (Fava)1 hr · serves 8 · snack, side Part of the mix🥕 vegetarian
- Creamy Polenta with Garlicky Mushrooms40 min · serves 4 · dinner, side Part of the mix🥕 vegetarian
- Crispy Pork Carnitas8 hr 30 min · serves 10 · dinner, lunch Part of the mix
- Lamb Kofta Pitas with Yogurt Sauce37 min · serves 4 · dinner, lunch Part of the mix
- Cauliflower Fried Rice22 min · serves 4 · dinner, lunch Part of the mix⚡ quick🥕 vegetarian
- Southern Collard Greens1 hr 20 min · serves 6 · side Part of the mix
- Garlic Ginger Tofu and Broccoli Stir-Fry40 min · serves 4 · dinner Part of the mix🥕 vegetarian
- Sausage, White Bean and Chard Pasta35 min · serves 6 · dinner Part of the mix🧒 kid-friendly
- Mapo-Style Tofu with Pork35 min · serves 4 · dinner Part of the mix
- Hot Spinach Artichoke Dip40 min · serves 10 · snack Part of the mix🧒 kid-friendly🥕 vegetarian
- Okra, Corn and Tomatoes35 min · serves 6 · side Part of the mix🥕 vegetarian
- Spaghetti with Meat Sauce45 min · serves 6 · dinner Part of the mix🧒 kid-friendly
- Creamy Tuscan Chicken with Brown Rice55 min · serves 4 · dinner Part of the mix🧒 kid-friendly
- Calabacitas (Squash, Corn and Green Chiles)25 min · serves 6 · side Part of the mix⚡ quick🥕 vegetarian
- Chickpea Curry (Chana Masala)1 hr · serves 4 · dinner Part of the mix🥕 vegetarian
- Black Bean Soup30 min · serves 6 · dinner, lunch Part of the mix⚡ quick🥕 vegetarian
- Greek Lamb Burgers with Feta22 min · serves 4 · dinner Part of the mix⚡ quick
- Thai-Style Pork Lettuce Wraps25 min · serves 4 · dinner, lunch Part of the mix⚡ quick
- Shrimp and Cheddar Grits30 min · serves 4 · dinner Part of the mix⚡ quick
- Sweet Potato and Kale Hash with Eggs40 min · serves 4 · breakfast, dinner Part of the mix🧒 kid-friendly🥕 vegetarian
- Greek Chicken Couscous Bowls1 hr 15 min · serves 4 · dinner, lunch Part of the mix
- Chicken and Vegetable Stir-Fry27 min · serves 4 · dinner Part of the mix⚡ quick🧒 kid-friendly
- Chickpea and Cauliflower Curry45 min · serves 6 · dinner, lunch Part of the mix🥕 vegetarian
- Black Bean Burgers40 min · serves 6 · dinner, lunch Part of the mix🧒 kid-friendly🥕 vegetarian
- Orange Sesame Chicken30 min · serves 4 · dinner Part of the mix⚡ quick🧒 kid-friendly
- Sheet-Pan Pineapple Pork Tacos48 min · serves 6 · dinner Part of the mix🧒 kid-friendly
- Pork Meatball Banh Mi45 min · serves 4 · dinner, lunch Part of the mix
- Yellow Split Pea Dal1 hr 5 min · serves 6 · dinner Part of the mix🥕 vegetarian
- Lowcountry Shrimp Boil50 min · serves 6 · dinner Part of the mix🧒 kid-friendly
- Garlic Herb Pork Loin Roast1 hr 45 min · serves 8 · dinner Part of the mix
- Sloppy Joes30 min · serves 6 · dinner, lunch Part of the mix⚡ quick🧒 kid-friendly
- Braised Beef Short Ribs3 hr 30 min · serves 6 · dinner Part of the mix
- Sheet-Pan Plum Ginger Chicken50 min · serves 4 · dinner Part of the mix
- Baked Turkey Meatballs40 min · serves 6 · dinner Part of the mix🧒 kid-friendly
- Seasoned Lentil Tacos45 min · serves 4 · dinner Part of the mix🧒 kid-friendly🥕 vegetarian
- Glazed Meatloaf1 hr 25 min · serves 6 · dinner Part of the mix🧒 kid-friendly
- Caldo Verde (Potato, Greens and Sausage Soup)55 min · serves 6 · dinner, lunch Part of the mix
- From-Scratch Green Bean Casserole55 min · serves 8 · side Part of the mix🧒 kid-friendly🥕 vegetarian
- White Bean and Kale Soup45 min · serves 6 · dinner, lunch Part of the mix🥕 vegetarian
- Curried Split Pea and Sweet Potato Soup1 hr 10 min · serves 6 · dinner, lunch Part of the mix🥕 vegetarian
- Pot Roast with Carrots and Potatoes8 hr 20 min · serves 6 · dinner Part of the mix
- Moroccan-Style Chicken with Apricots and Chickpeas50 min · serves 6 · dinner Part of the mix
- Lentil Vegetable Soup55 min · serves 6 · dinner, lunch Part of the mix🥕 vegetarian
- Lentil Sloppy Joes45 min · serves 6 · dinner Part of the mix🧒 kid-friendly🥕 vegetarian
- Teriyaki Tofu Rice Bowls1 hr · serves 4 · dinner, lunch Part of the mix🥕 vegetarian
- Creamy White Chicken Chili50 min · serves 6 · dinner Part of the mix🧒 kid-friendly
- Ginger Chicken Noodle Soup with Bok Choy40 min · serves 4 · dinner, lunch Part of the mix🧒 kid-friendly
- Turkey Pumpkin Chili55 min · serves 6 · dinner, lunch Part of the mix🧒 kid-friendly
- Cheesy Stuffed Poblano Peppers1 hr · serves 4 · dinner Part of the mix🥕 vegetarian
- Vegetable Borscht1 hr 10 min · serves 6 · dinner, lunch Part of the mix🥕 vegetarian
- Red Beans and Rice1 hr · serves 6 · dinner Part of the mix
- Turkey White Bean Chili50 min · serves 6 · dinner, lunch Part of the mix
- Black Bean and Sweet Potato Chili55 min · serves 6 · dinner, lunch Part of the mix🥕 vegetarian
- Mushroom Barley Soup1 hr 10 min · serves 6 · dinner, lunch Part of the mix🥕 vegetarian
- Smothered Pork Chops50 min · serves 4 · dinner Part of the mix
- Family Beef and Bean Chili1 hr 5 min · serves 8 · dinner, lunch Part of the mix
- Chard and Ricotta Lasagna Roll-Ups1 hr 20 min · serves 6 · dinner Part of the mix🧒 kid-friendly🥕 vegetarian
- Creamy Sausage, Potato and Kale Soup45 min · serves 6 · dinner Part of the mix🧒 kid-friendly
- Split Pea Soup with Ham1 hr 30 min · serves 6 · dinner, lunch Part of the mix
- Grilled Cheese and Tomato Soup35 min · serves 4 · lunch, dinner Part of the mix🧒 kid-friendly🥕 vegetarian
- Classic Meat Lasagna1 hr 50 min · serves 8 · dinner Part of the mix🧒 kid-friendly
- Chicken, Shrimp and Sausage Jambalaya1 hr 5 min · serves 8 · dinner Part of the mix
- Mushroom Barley Risotto1 hr 5 min · serves 4 · dinner, side Part of the mix🥕 vegetarian
- Peanut Sweet Potato Stew50 min · serves 6 · dinner, lunch Part of the mix🥕 vegetarian
- Herb-Roasted Turkey Breast2 hr 30 min · serves 8 · dinner Part of the mix
- Beef Stroganoff45 min · serves 6 · dinner Part of the mix🧒 kid-friendly
- Charro Beans40 min · serves 6 · side, dinner Part of the mix
- Split Pea and Barley Vegetable Soup1 hr 25 min · serves 8 · dinner, lunch Part of the mix🥕 vegetarian
- Hearty Beef Stew2 hr 55 min · serves 6 · dinner Part of the mix
- Moussaka2 hr 15 min · serves 8 · dinner Part of the mix
- Moroccan-Spiced Chickpea Stew with Couscous50 min · serves 6 · dinner Part of the mix🥕 vegetarian
- Chicken and Sausage Gumbo1 hr 45 min · serves 8 · dinner Part of the mix
- Broccoli Cauliflower Cheese Soup45 min · serves 6 · dinner, lunch Part of the mix🧒 kid-friendly🥕 vegetarian
- Beef and Barley Soup2 hr 5 min · serves 8 · dinner, lunch Part of the mix
- Butternut Squash Soup50 min · serves 6 · dinner, lunch Part of the mix🧒 kid-friendly🥕 vegetarian
- Tamale Pie1 hr · serves 8 · dinner Part of the mix🧒 kid-friendly
- Turkey and Quinoa Stuffed Peppers1 hr 10 min · serves 6 · dinner Part of the mix🧒 kid-friendly
- Chicken Paprikash55 min · serves 6 · dinner Part of the mix🧒 kid-friendly
- Mushroom and Asparagus Risotto50 min · serves 4 · dinner Part of the mix🥕 vegetarian
- Pasta e Fagioli50 min · serves 6 · dinner, lunch Part of the mix🧒 kid-friendly
- Garden Minestrone55 min · serves 8 · dinner, lunch Part of the mix🥕 vegetarian
- Turkey Tetrazzini1 hr 5 min · serves 8 · dinner Part of the mix🧒 kid-friendly
- Shepherd's Pie1 hr 10 min · serves 6 · dinner Part of the mix🧒 kid-friendly
- Vegetable Beef Soup2 hr 5 min · serves 8 · dinner, lunch Part of the mix🧒 kid-friendly
- Potato Leek Soup55 min · serves 6 · dinner, lunch Part of the mix🥕 vegetarian
- Creamy Turkey Wild Rice Soup1 hr 20 min · serves 8 · dinner, lunch Part of the mix
- Chicken Noodle Soup50 min · serves 6 · dinner, lunch Part of the mix🧒 kid-friendly
- Loaded Baked Potato Soup50 min · serves 6 · dinner, lunch Part of the mix🧒 kid-friendly
With a smaller amount
- Chicken Caesar-Style Salad27 min · serves 4 · lunch, dinner ⚡ quick
- Creamy Cottage Cheese Dill Dip10 min · serves 8 · snack ⚡ quick🥕 vegetarian
- Spinach Lasagna Roll-Ups1 hr · serves 6 · dinner 🧒 kid-friendly🥕 vegetarian
- Spinach and Ricotta Calzones45 min · serves 4 · dinner, lunch 🧒 kid-friendly🥕 vegetarian
- Mediterranean Quinoa Salad40 min · serves 6 · lunch, dinner 🥕 vegetarian
- Salmon with Lemon Dill Couscous25 min · serves 4 · dinner ⚡ quick
- Homemade Buttermilk Ranch10 min · serves 12 · snack, side ⚡ quick🧒 kid-friendly🥕 vegetarian
- Garden Herb Cream Cheese Spread10 min · serves 8 · breakfast, snack ⚡ quick🥕 vegetarian
- Italian White Bean and Tuna Salad15 min · serves 4 · lunch, dinner ⚡ quick
- Garlicky White Bean and Herb Dip10 min · serves 8 · snack ⚡ quick🥕 vegetarian
- Edamame Succotash22 min · serves 6 · side ⚡ quick🧒 kid-friendly🥕 vegetarian
- Peanut Noodles with Edamame27 min · serves 4 · dinner, lunch ⚡ quick🧒 kid-friendly🥕 vegetarian
- Homemade Hummus10 min · serves 8 · snack, side ⚡ quick🥕 vegetarian
- Cold Sesame Noodles25 min · serves 4 · lunch, dinner, side ⚡ quick🥕 vegetarian
- Roasted Cauliflower with Lemon Tahini Sauce40 min · serves 4 · side 🥕 vegetarian
- Sunflower Crunch Chopped Salad20 min · serves 6 · side, lunch ⚡ quick🥕 vegetarian
- Teriyaki Salmon Rice Bowls40 min · serves 4 · dinner, lunch
- Tuna Niçoise Salad45 min · serves 4 · lunch, dinner
- Pink Beet Hummus1 hr 20 min · serves 10 · snack 🧒 kid-friendly🥕 vegetarian
- Quick Pickled Radishes1 hr 15 min · serves 6 · side, snack 🥕 vegetarian
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Storage times and buying tips are general guides from the sources below; follow any date or instructions on the package. Cook meat, poultry, fish and eggs to the USDA safe temperatures in each recipe.